Take Your Leap To The Next Level: Can Jumping On A Trampoline Really Increase Your Vertical Jump?
If you want to jump higher, you need to focus on increasing your power (strength, speed, and coordination) and overall fitness. Bouncing on a trampoline checks these boxes. Although the improvement to your vertical jump may be less impressive than what you’d get with plyometric exercises and strength training, it will be easier on your joints and more fun overall.